My typical morning centres around the school run. I drive in rush-hour city traffic and the journey takes twice, sometimes three times, than the distance actually calls for. People are busy. In a

Hello everyone from Athens and welcome to another edition of the Chief Wellbeing Officer newsletter. It’s been a whirlwind week on the road for me, and community, the theme of the past few

Getting back (slowly but surely) to the normal work routine here in Barcelona. The city is beginning to retain its former buzz after a typical August when most residents are either at the

Sleep Debt (The Daily Reset 8th March) How much do you owe? One of the main reasons many of us have for sleeping more on the weekend is to pay back the sleep

I continue in Summer movement mode this week in the space between work and vacation. Writing today from the South of France and looking forward to travelling to Zurich for three days of

Last week’s parting reflection on my failed start-up got me thinking on what we were trying to achieve. The core was community, something that I’ve been reflecting on regarding growth options for the

Ah, good ‘ol squats in the shower. Always a hit on stage and just became the most read newsletter ever :) The natural follow-on this week had to be my 7 Hacks model,

This week’s reflections are based on a personal experience the past 10 days or so, in leaving behind iOS/iPhone after more than 15 years and moving to Android by buying a new Samsung

My original idea for this week was to follow on from the Sustaining Executive Performance program content I started sharing last week with a look at the power of focus. And then something

Wishing a very Happy New Year of the Dragon to all. The year of the Dragon started last Saturday 10th February and runs until 28th January next year. I am a Dragon myself,