This week’s edition is based on the switch that many of us may have experienced in the past few weeks, from the ‘easy’ holiday period to the harder daily reality of a return

I’m still in Los Angeles, and having a blast. It’s got me thinking on a range of topics for wellbeing, from experience to fun and healing. I’ll dig into some of those in

We’re continuing the trend this week of a short, snappy share, but which still has depth, giving us all something to think about. It came to me after reflecting on my comments from

After the past few weeks where the writing has been reflective and more long-form, today’s edition returns to a practical, tool-driven and shorter style. Concretely, we look at the 5 elements of a

Whether this is the first Friday you’re receiving this email, or you’ve lost count ;) I wanted to share that this is my 21st consecutive weekly newsletter. I’ve had a mailing list for

I’m on the road South today, driving 1370 miles (or 2200 km) from my childhood home in Scotland to my current home in Barcelona. It’s a road-trip, both North and South, I’ve made

As introduced last week we continue on the theme of nature, and specifically my written account of a McKinsey Wilderness Trail a few summers back when I started my advisory role for the

I’m super grateful for my time in the San Francisco Bay Area last week. It was a busy, fun and inspiring 5 days, moving from Santa Clara to Pleasanton, Berkeley, Redwood Shores, Cupertino,

Practicing mindfulness is a challenge in itself. But how do you teach it to busy business leaders? Here’s some of my own experiences after doing it for over 10 years. There is usually