Hello everyone from Athens and welcome to another edition of the Chief Wellbeing Officer newsletter. It’s been a whirlwind week on the road for me, and community, the theme of the past few

Getting back (slowly but surely) to the normal work routine here in Barcelona. The city is beginning to retain its former buzz after a typical August when most residents are either at the

Sleep Debt (The Daily Reset 8th March) How much do you owe? One of the main reasons many of us have for sleeping more on the weekend is to pay back the sleep

This week’s reflections are based on a personal experience the past 10 days or so, in leaving behind iOS/iPhone after more than 15 years and moving to Android by buying a new Samsung

My original idea for this week was to follow on from the Sustaining Executive Performance program content I started sharing last week with a look at the power of focus. And then something

Wishing a very Happy New Year of the Dragon to all. The year of the Dragon started last Saturday 10th February and runs until 28th January next year. I am a Dragon myself,

This week’s edition is based on the switch that many of us may have experienced in the past few weeks, from the ‘easy’ holiday period to the harder daily reality of a return

I’m still in Los Angeles, and having a blast. It’s got me thinking on a range of topics for wellbeing, from experience to fun and healing. I’ll dig into some of those in

We’re continuing the trend this week of a short, snappy share, but which still has depth, giving us all something to think about. It came to me after reflecting on my comments from

After the past few weeks where the writing has been reflective and more long-form, today’s edition returns to a practical, tool-driven and shorter style. Concretely, we look at the 5 elements of a