Hello everyone from Athens and welcome to another edition of the Chief Wellbeing Officer newsletter. It’s been a whirlwind week on the road for me, and community, the theme of the past few

Getting back (slowly but surely) to the normal work routine here in Barcelona. The city is beginning to retain its former buzz after a typical August when most residents are either at the

Sleep Debt (The Daily Reset 8th March) How much do you owe? One of the main reasons many of us have for sleeping more on the weekend is to pay back the sleep

¿Por qué los perros sacan la cabeza por la ventanilla del coche? La mayoría de los expertos afirman que a los perros les encanta la información sensorial que reciben a través de la

El estudio de Harvard sobre el desarrollo de los adultos En 1938, los investigadores de Harvard se embarcaron en un estudio que duró décadas para descubrir qué nos hace felices en la vida.

No me digas qué hacer, dime cómo cambiar Los 7 trucos de los hábitos altamente efectivos se inspiran en el trabajo de Stephen Covey sobre los 7 hábitos de la gente altamente efectiva.

This week’s reflections are based on a personal experience the past 10 days or so, in leaving behind iOS/iPhone after more than 15 years and moving to Android by buying a new Samsung

My original idea for this week was to follow on from the Sustaining Executive Performance program content I started sharing last week with a look at the power of focus. And then something

Wishing a very Happy New Year of the Dragon to all. The year of the Dragon started last Saturday 10th February and runs until 28th January next year. I am a Dragon myself,

This week’s edition is based on the switch that many of us may have experienced in the past few weeks, from the ‘easy’ holiday period to the harder daily reality of a return